Here is my daily protein shake. This is a great way to get in the habit of getting an extra meal that is packed full of nutrients. These are incredibly tasty, easy to make and light on your wallet. How long does it take to make? About 5-7 minutes if you want to be neat [...]
Admit it, you have made some blunders at the gym that affect the reasons you went there in the first place – to get in a workout. Whether it’s shooting the breeze too long, walking around aimlessly, or working out inefficiently we are all guilty of these workout mistakes that we need to be more [...]
Today achieving fitness and the coveted six-pack abs or the much-publicized glass figure have become a passion, especially among the young generation. Even middle-aged people aren’t untouched by this fitness fad. People are religiously hitting gyms, fitness centers and clubs to get the desired physique and muscles. But, most of them face failure and the [...]
There are a lot of products, rich on fats, calories and cholesterol. Many of them are believed to be very harmful. Actually, there is a large number of these foods, which appeared to be quite beneficial for our health. Well, if we manage to consume them wisely, of course. Here are some of these foods.
In most strength and bodybuilding training program, the barbell is usually the standard of reference. After all, Olympic and powerlifting competitions only involve barbells. And when we talk about how you one can bench, squat or deadlift, we mean the exercises done using barbell. However, what many people do not know is that dumbbell [...]
To many avid bodybuilders, the pull up is the king of all upper body exercises. No other exercises work more muscle groups than the pull up. It strengthens and increases the muscle mass in your forearms, biceps, lats, upper back, trap. However, not many people know how to do the pull up properly. And like [...]
Believe it or not, flexibility is a very important part of bodybuilding and fitness. The more stretching that can be accomplished, the better form, muscle gains and comfort you will have. So many injuries are attributed to improper stretching. Start there first. Do a warm-up and stretch. Doing the splits is not accomplished overnight. [...]